View Workout (Stephen McKeon)
WOL Hoggard
November 15, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
800 @ 2:10
20 mins @ 2:17
800 @ 2:10
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 43:32 | |||
| 1.34 Miles | 13:11 | 9:50 / Mile | Warmup | |
| 0.5 Miles | 4:20 | 8:40 / Mile | ||
| 2.05 Miles | 19:00 | 9:16 / Mile | ||
| 0.51 Miles | 4:21 | 8:31 / Mile | ||
| 0.25 Miles | 2:40 | 10:40 / Mile | Cooldown |