View Workout (Anthony Belber)
Crawlers without Sam
November 9, 2018 (Morning)
Exercise Type: Run
Comments:
I am convinced I exaggerated the pace for this run, but alas. Jim was there, and Sam was not, so we were likely going near 8:00 for most of the run. WE took Satellite loop to Broad Branch and came up to Western on that/Nevada.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | New Balance Vongos white w/blue trim |