View Workout (Jim Barry)
Vasa
November 16, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:33:34 | |||
| 1.05 Miles | 11:26 | 10:53 / Mile | Warmup | |
| 8.0 Miles | 1:11:29 | 8:56 / Mile | Long | |
| 0.75 Miles | 7:44 | 10:18 / Mile | Recovery | |
| 0.25 Miles | 2:55 | 11:40 / Mile | Cooldown |