View Workout (Alex Wellisch)
CCT morning run
November 17, 2018 (Morning)
Exercise Type: Run
Weather: Brisk (37)
Comments:
Had a GREAT early morning run today. Went out thinking I was going to be running steady but just felt really good and didn't feel the need to hold back. I ran from my house, up Mass Ave, took the CCT to Bethesda, and ran back the same route. I'm thinking I am probably going to need to get new shoes if I'm going to keep running through the winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 44:49 | 7:02 / Mile | Speed | Brooks new shoes |