View Workout (Michael Ruggiero)
Lou Gehrig
November 16, 2009 (Morning)
Exercise Type: Run
Weather: 46
Comments:
The cooler weather agrees with me. Another strong run. I do think i am keeping my feet to low to the ground though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:30 | 7:52 / Mile | black laces |