View Workout (Casey Arnold)
recovery run
November 15, 2009 (Night)
Exercise Type: Run
Weather: perfect. about 70 degrees
Comments:
nice run with group.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:26 | 9:06 / Mile | 165 | 175 | Recovery | Brooks Adrenaline GTS-7 |