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Crusin' with Kale Boy under canopies of golden leaves

November 19, 2018 (Morning)

Exercise Type: Run

Weather: 50ish

Comments:
Jogged stiffly down Reno Rd to meet up with Noah Krav-Dog as he came northbound. Headed down Huntington? to Conn to Fessenden to Ellicott to alley to Broad Branch to the Trails of the Beast to Western Ridge to Soapstone Valley Trail to Albemarle to Reno to home with Noah peeling back at Neb Ave. So nice and inspiring to talk with Noah about his college life and running. Pace on the way back along Reno was 7:40 ish, but we were surely slowed down on the technical stretches of trails. Either way, I'm calling this 6 even though it may have been very close to 6.5 miles. Plenty of aches and pains lingering from Saturday's race and I spent a good chunk of time after the run stretching and strengthening for once. I could be so much better about this and need to discipline myself for the next few weeks, at least. Current issues: ball of left foot (need new shoes), right groin (ongoing since March), right hip is weak and right side of SI joint is out of whack, pain in right flank is probably just a direct result of racing while favoring the right side of my core, but it hard to walk straight when I get up from bed in the morning. Also, I am hopeful I'll manage to log all of November before running-log crashes on me.