View Workout (Anthony Belber)
Thrasher still runs with joy
November 18, 2018 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Sam Klein came up from Adam's Morgan by bus to join me for an afternoon run and we looped a fair bit of the Nature trail and golf course, staying just out of site of the grounds crew. It was so nice to hear about Sam's post-collegiate DC life and to have company on a lovely late afternoon, late fall run. Pace tilted towards mellow and that was helpful as I was aching in many places after Saturday's race. Run was likely under 4, but I'm rounding up today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | New Balance Vongos white w/blue trim |