View Workout (Anthony Belber)
Crawlers around the Cathedral
November 16, 2018 (Morning)
Exercise Type: Run
Weather: upper 30s and hat and gloves
Comments:
Running late, I drove over to meet the gang. Back way, Cathedral and home on Wisc. Pace was decent at times. Typical Friday 5:45am run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | New Balance Vongos white w/blue trim |