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half marathon with hoppers

November 4, 2018 (Morning)

Exercise Type: Run

Weather: chilly, but nice

Comments:
Jeff E, Charlie Barr, Matt Siff, and I met up at the GDS HS at 7am. Daylight savings change helped, although I nearly got dressed an hour early before I realized my mistake. Took them down through Glover (Foxhall Village to avoid the closure), along the canal to Baked and Wired to K St to Rock Creek to Broad Branch to Western Ridge to Ridge Rd to Military to Wisc and back behind Boeymonger to get to the half marathon distance the boys had sought. I was a bit achy and lethargic, but it was nice to have a long run and my body held up well enough.

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:53:00 8:41 / Mile Long New Balance Vongos white w/blue trim