View Workout (Anthony Belber)
DCSAA -end of leaf season
November 3, 2018 (Morning)
Exercise Type: Run
Weather: windy, soaking wet ground, clear sun and 40s
Comments:
Jogged five minutes and caught my 17th leaf of the official season. (Ended season with 17 and Nathaniel Rosenberg won the title with a number in the mid 20s. Matt Simonson also had 39 I think in his two weeks in DC. Not my best showing, to say the least. As I write this two weeks later, I can report I only have 7 postseason leaves...) Teams raced well today and I ran a bit to cheer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Fartlek | Saucony blue, grey Triumph |