View Workout (Kyle Parkison)
(Untitled)
November 20, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:25 | |||
| 1.0 Miles | 6:59 | 6:59 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 1.0 Miles | 6:09 | 6:09 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 1.0 Miles | 5:44 | 5:44 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.5 Miles | 2:53 | 5:46 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |