View Workout (Andrew Sorenson)
WHFC Treadmill
November 20, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy run. Both ankles a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | Easy | Brooks Ghost 9 |