View Workout (Andrew Sorenson)
WHFC Treadmill
November 14, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:00 - Cut-down run. Started at 8.5mph, ended at 10.0mph. Good, smooth effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:15 | 6:27 / Mile | Tempo | Asics Gel-Nimbus 19 |