View Workout (Nick Grudev)
(Untitled)
November 20, 2018 (Morning)
Exercise Type: Run
Comments:
Easy run. Songbird. Kept the pace relaxed. 8.5 total. Ran 2x100m and 1x200m strides on the turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | 7:10 / Mile |