View Workout (Nick Grudev)
(Untitled)
November 21, 2018 (Morning)
Exercise Type: Run
Comments:
Tempo on the bike path. 22 min out, 18 min back. Felt pretty tired. Effort was more important than pace for this workout considering the bike path was snowy and footing was uneven. Still a good effort. Finished with two strides up Battery St. hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 6.75 Miles | 40:00 | 5:55 / Mile | Tempo | |
| 0.25 Miles | Hills | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |