View Workout (Jim Barry)
Vasa
November 21, 2018 (Morning)
Exercise Type: Elliptical
Comments:
1st Glider
2nd Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 52:54 | |||
| 3.06 Miles | 45:00 | 14:42 / Mile | ||
| 1.0 Miles | 7:54 | 7:54 / Mile | Cooldown |