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Warm-up and Cooldown

November 8, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
0.9 Miles 7:09
0.4 Miles 3:09 7:52 / Mile   Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)
0.5 Miles 4:00 8:00 / Mile Cooldown Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)

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