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Warm-up and Cooldown

November 14, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.0 Miles 7:33
0.5 Miles 3:46 7:32 / Mile Warmup Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)
0.5 Miles 3:47 7:34 / Mile Cooldown Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange)

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