View Workout (Kyle Parkison)
Warm-up and Cooldown
November 17, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.11 Miles | 8:44 | |||
| 0.5 Miles | 3:59 | 7:58 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |
| 0.61 Miles | 4:45 | 7:47 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |