View Workout (Stephen McKeon)
Tuesday's run on Wednesday
November 21, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 1:00:03 | |||
| 1.08 Miles | 11:03 | 10:13 / Mile | Warmup | |
| 4.01 Miles | 41:00 | 10:13 / Mile | ||
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown |