View Workout (Jamie Moreno)
7 Mile Run
November 19, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:00 PM
Comments:
Ran out by Qdoba from campus. Through MSU and over to Phelps Grove Park to watch some of the MD men do their fartlek. 3-4 laps around the park in the grass and then back to track. 3-4 laps for 7 miles on the day. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 51:12 | 7:17 / Mile | Cruise | CLIFTON ONES |