View Workout (Jamie Moreno)
5 Miles at Lieber State Park IL
November 15, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:45 p.m. 45 and overcast/rain
Comments:
Ran with team on the way to regionals in MI. Stopped in IL to run again at Lieber State Park. Did not feel good but got it in on a cold wet day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 39:40 | 7:55 / Mile | Easy | CLIFTON ONES |