View Workout (Jamie Moreno)
6 Miles w/6x300
November 14, 2018 (Afternoon)
Exercise Type: Run
Weather: 35 and cold
Comments:
Ran with Claire and the women. 3 miles around campus/town. Then did 4x300 w/100 walk with Claire around :55-:58 and then 2 with the mens team in :51-:52. Felt ok but def have not done any workouts or strides in a while. Need to get back going.
1 mile down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 38:10 | |||
| 3.3 Miles | 24:50 | 7:31 / Mile | Easy | CLIFTON ONES |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | CLIFTON ONES |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | CLIFTON ONES |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | CLIFTON ONES |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | CLIFTON ONES |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | CLIFTON ONES |
| 300.0 Meters | 1:00 | 5:21 / Mile | Interval | CLIFTON ONES |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | CLIFTON ONES |