View Workout (Jim Barry)
Vasa
November 23, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
2 sets of 20 sit ups with knees bent
1 X 100 on sit up bench
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.09 Miles | 30:00 | |||
| 1.01 Miles | 15:00 | 14:51 / Mile | ||
| 1.08 Miles | 15:00 | 13:53 / Mile |