View Workout (Andrew Sorenson)
Gobble Gait 8K
November 22, 2018 (Morning)
Exercise Type: Run
Weather: 28, Cloudy, Breezy
Comments:
08:30 - Ran smartly up the hill and through the first 3miles. Lost intensity over the 4th mile. 11th place overall. Cooldown with James & Tweedt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:50 | |||
| 2.5 Miles | 19:30 | 7:48 / Mile | Warmup | Asics Gel-Nimbus 17 |
| 8.0 Kilometers | 31:20 | 6:18 / Mile | Race | |
| 1.03 Miles | 9:00 | 8:44 / Mile | Cooldown | Asics Gel-Nimbus 17 |