View Workout (Rich Faltot)
Crosstraining
November 16, 2009 (Morning)
Exercise Type: Elliptical
Weather: Apartment Gym
Comments:
40 minutes of elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 40:00 | 11:37 / Mile | Training | Nike Equalon 4 |