View Workout (Debra Hancock)
(Untitled)
November 26, 2018 (Morning)
Exercise Type: Run
Comments:
Today or tomorrow..Very easy breezy 3 mile recovery run coming off the 22!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:02 | |||
| 1.0 Miles | 8:38 | 8:38 / Mile | ||
| 1.0 Miles | 8:03 | 8:03 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile |