View Workout (Andrew McGregor)
First Run in a while...
November 16, 2009 (Morning)
Exercise Type: Run
Weather: 35 & Sunny
Comments:
I could feel the cold on my lung, no bueno. Also, having taken a month off was no good. I feel like I got out too fast the first 10min, and then ran kind of sluggish the last half, stopped a bit to stretch. My back was tight and had a lot of flem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 31:27:30 | 7:02:53 / Mile |