View Workout (Kerry Grant)
3.2 Mile Run at the Dam
September 5, 2018 (Morning)
Exercise Type: Run
Weather: 84
Comments:
1.6 Miles rest/break 1.6
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.23 Miles | 29:08 | |||||
| 1.6 Miles | 14:53 | 9:18 / Mile | 153 | 176 | Easy | Brooks |
| 1.63 Miles | 14:15 | 8:44 / Mile | 163 | 181 | Easy | Brooks |