View Workout (Daniel Barkes)
Long run gateshead
November 15, 2009 (Morning)
Exercise Type: Run
Comments:
Hung over! Ran with the group, parrsy etc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy | Nike Triax Structure |