View Workout (Jason McKinney)
RHS Track
November 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
4 x 200, 2 x 400, 2 x 800, 2 x 400, 4 x 200 @ 5:20 pace w/ :15 per 100 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 7:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Yellow/Black Adidas |
| 3.0 Miles | Interval | Yellow/Black Adidas | ||
| 1.0 Miles | Cooldown | Yellow/Black Adidas |