View Workout (Kyle Parkison)
Warm-up and Cooldown
November 22, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:06 | |||
| 0.5 Miles | 3:41 | 7:22 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |
| 1.0 Miles | 7:25 | 7:25 / Mile | Cooldown | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |