November 25, 2018 (Morning)
Exercise Type: Run
Comments:
10:14,9:58,9:33,9:33
9:52,9:49
9:49
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.03 Miles | 1:19:23 | |||
4.0 Miles | 39:18 | 9:49 / Mile | ||
2.01 Miles | 19:45 | 9:49 / Mile | ||
0.32 Miles | 3:26 | 10:43 / Mile | ||
1.7 Miles | 16:54 | 9:56 / Mile |