View Workout (Chris Doyle)
Big Love Loop
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 62, cool, awesome
Comments:
Lots of Fall leaves on the path; great running weather. My goal was 8/min pace and I think the cool weather made that easy to attain so I cruised past it. The route was similar to the one I ran with Tara in April, and as I crossed the same ground, I imagined I was running a marathon with Tara, and she was finishing in...just under 3:40!!!
1-7:55
2-7:45
3-8:00
4-7:47
5-7:38
6-7:46
7-7:38
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 54:30 | 7:47 / Mile | 165 | 171 | Steady State | Brooks Axiom 3.3 (Red-3) |