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November 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.71 Miles 1:06:00
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
10.0 Kilometers 36:00 5:47 / Mile Race  
1.5 Miles 10:00 6:39 / Mile Cooldown Brooks Infiniti

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