View Workout (ric Benzing)
1:45/:45
November 26, 2018 (Morning)
Exercise Type: Run
Comments:
'laddered' the blocks north to smitty's, then finished with west end mile. all at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 1:00:01 | 11:40 / Mile | Interval | Brooks Ghost |