View Workout (Jamie Moreno)
8.2 Mile Run
November 23, 2018 (Morning)
Exercise Type: Run
Weather: 9:15 a.m. @35 windy and cold
Comments:
Ran from Dad's house in Lee's Summit over to Billy 's house. Then to Casey's where they picked me up. Not too bad of a run. Left side of back hurt and hip but better the last 2-3 miles. Windy and cold!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 57:30 | 7:00 / Mile | Easy | CLIFTON ONES |