View Workout (Kyle Parkison)
Run (12 x 400)
November 27, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:35 | |||
| 0.25 Miles | 1:27 | 5:48 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:31 | 6:04 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:34 | 6:16 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:28 | 5:52 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |