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Harlow Platts Park

November 27, 2018 (Morning)

Exercise Type: Run

Comments:
Warm up 15 mins of easy running, dynamic stretches, drills and 4 x 100yrd stride outs.
Run 3 sets of 60 secs up hill at a reasonably hard effort. Jog down easy each time to the start point.
Then run 4 sets of 45 secs hard up, jog down each time. Then run 4 sets of 30 secs hard up, jog down each time.
10  TOTAL reps. (e.g. 60, 60, 60, 45, 45, 45, 45, 30, 30, 30, 30)
Cool down 10-15 mins jog and static stretch to finish.