View Workout (Dana Faltot)
Strength & Stretch
November 16, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Legs on weights: leg curl-30 lbs, leg extension-30 lbs, leg push-50 lbs. 3 sets of 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 33:10 | 8:57 / Mile | Training | Asics Gel Kayano-15 |