View Workout (Chris Dunn)
gym class, and then after school
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
I was kinda tired for the second run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 17:37 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 5:18 | 5:18 / Mile | Tempo | |
| 2.0 Miles | 12:19 | 6:09 / Mile | Training | |
| 0.75 Miles | Cooldown |