View Workout (Jim Schellens)
3.5 inlopen 10 tempo 3.5 uitlopen
November 16, 2009 (Morning)
Exercise Type: Run
Weather: 14°C
Comments:
3.5 a 19.30
10 a 44.00 rustig gestart en gaandeweg versneld naar 15/u
3.5 a
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.0 Kilometers | 1:21:36 | |||||
| 3.5 Kilometers | 19:30 | 5:34 / Kilometer | 155 | 165 | Warmup | Brooks Adrenaline 9GTS |
| 10.0 Kilometers | 44:00 | 4:24 / Kilometer | 170 | 185 | Cruise | Brooks Adrenaline 9GTS |
| 3.5 Kilometers | 18:06 | 5:10 / Kilometer | 162 | 165 | Cooldown | Brooks Adrenaline 9GTS |