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WHFC Treadmill

November 28, 2018 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
12:15 - Easy, steady run. Legs, feet, ankle felt good. Stomach issues near the end.

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:45 7:24 / Mile Easy Asics Gel-Nimbus 17