View Workout (Stuart McLean)
WNY Gym Treadmill
November 28, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: Indoors due to 50 Mph Wind Gusts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 38:38 | |||
| 0.6 Miles | 6:23 | 10:38 / Mile | Warmup | Saucony Kinvara 9 Black |
| 4.0 Miles | 32:15 | 8:03 / Mile | Training | Saucony Kinvara 9 Black |