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FIRST COLLEGE RACE!!!

September 1, 2018 (Morning)

Exercise Type: Run

Weather: HOT AND HUMID

Distance Duration Pace Interval Type Shoes
8.35 Miles 56:20
2.0 Miles 14:25 7:12 / Mile Warmup Saucony Ride ISO (Grey/Blue)
7.0 Kilometers 25:04 5:45 / Mile Race Nike Zoom Forever XC 5
2.0 Miles 16:51 8:25 / Mile Cooldown Saucony Ride ISO (Grey/Blue)

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