View Workout (William Purifoy)
Tempo-Hills-Tempo Workout
September 4, 2018 (Morning)
Exercise Type: Run
Comments:
2 Mile Tempo
3.5 Minutes Rest
2 Sets of 400m-400m-300m
4 Minutes Rest
1 Mile Tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 53:22 | |||
| 2.0 Miles | 14:16 | 7:07 / Mile | Warmup | Saucony Ride ISO (Grey/Blue) |
| 2.0 Miles | 11:01 | 5:30 / Mile | Tempo | Saucony Ride ISO (Grey/Blue) |
| 0.18 Miles | 0:58 | 5:22 / Mile | Hills | Saucony Ride ISO (Grey/Blue) |
| 0.18 Miles | 1:28 | 8:08 / Mile | Steady State | Saucony Ride ISO (Grey/Blue) |
| 0.25 Miles | 1:21 | 5:24 / Mile | Hills | Saucony Ride ISO (Grey/Blue) |
| 0.25 Miles | 1:57 | 7:47 / Mile | Steady State | Saucony Ride ISO (Grey/Blue) |
| 0.25 Miles | 1:25 | 5:39 / Mile | Hills | Saucony Ride ISO (Grey/Blue) |
| 0.25 Miles | 1:55 | 7:40 / Mile | Steady State | Saucony Ride ISO (Grey/Blue) |
| 0.18 Miles | 0:58 | 5:22 / Mile | Hills | Saucony Ride ISO (Grey/Blue) |
| 1.0 Miles | 5:27 | 5:27 / Mile | Tempo | Saucony Ride ISO (Grey/Blue) |
| 1.5 Miles | 12:36 | 8:23 / Mile | Cooldown | Saucony Ride ISO (Grey/Blue) |