View Workout (William Purifoy)

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Track Workout

September 7, 2018 (Morning)

Exercise Type: Run

Comments:
2 Mile Warmup
6x1-Mile Repeats (A-B-C)
1 Mile Cooldown

Distance Duration Pace Interval Type Shoes
9.0 Miles 55:08
2.0 Miles 14:55 7:27 / Mile Warmup Saucony Ride ISO (Grey/Blue)
1.0 Miles 5:30 5:30 / Mile Interval Nike Zoom Streak 6
1.0 Miles 5:30 5:30 / Mile Interval Nike Zoom Streak 6
1.0 Miles 5:25 5:25 / Mile Interval Nike Zoom Streak 6
1.0 Miles 5:24 5:24 / Mile Interval Nike Zoom Streak 6
1.0 Miles 5:19 5:19 / Mile Interval Nike Zoom Streak 6
1.0 Miles 5:23 5:23 / Mile Interval Nike Zoom Streak 6
1.0 Miles 7:42 7:42 / Mile Cooldown Saucony Ride ISO (Grey/Blue)

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