View Workout (William Purifoy)
Fartlek Workout
September 10, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.92 Miles | 1:00:50 | |||
| 1.5 Miles | 11:23 | 7:35 / Mile | Warmup | Saucony Ride ISO (Blue/White) |
| 1.62 Miles | 10:00 | 6:10 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.25 Miles | 2:00 | 8:00 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 1.66 Miles | 10:00 | 6:01 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.23 Miles | 2:00 | 8:41 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.83 Miles | 5:00 | 6:01 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.23 Miles | 2:00 | 8:41 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.18 Miles | 1:00 | 5:33 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.12 Miles | 1:00 | 8:20 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.21 Miles | 1:00 | 4:45 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.13 Miles | 1:00 | 7:41 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.19 Miles | 1:00 | 5:15 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.13 Miles | 1:00 | 7:41 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.2 Miles | 1:00 | 4:59 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.11 Miles | 1:00 | 9:05 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.22 Miles | 1:00 | 4:32 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.11 Miles | 1:00 | 9:05 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 1.0 Miles | 8:27 | 8:27 / Mile | Cooldown | Saucony Ride ISO (Blue/White) |