View Workout (William Purifoy)

Calendar - Statistics - Workouts

Return to Log Return to Log

MSSU XC Meet

September 15, 2018 (Morning)

Exercise Type: Run

Comments:
First 8K!

Distance Duration Pace Interval Type Shoes
8.97 Miles 1:00:59
2.0 Miles 14:56 7:27 / Mile Warmup Saucony Ride ISO (Grey/Blue)
8.0 Kilometers 28:23 5:42 / Mile Race Nike Zoom Forever XC 5
2.0 Miles 17:40 8:49 / Mile Cooldown Saucony Ride ISO (Grey/Blue)

Share on Facebook | Public Link